Instructions on how to eat with braces, what is and what is not, the right care

1. What can not eat with braces?
2. Hard food
3. Viscous and sticky dishes
4. Food pigments
5. Too hot or cold foods
6. What is allowed to eat with braces?
7. What should be the diet in the first week?
8. What can be used after adaptation?
9. Care instructions

After installing orthodontic systems, dentists instruct the patient how to eat with braces, what can and cannot be done and how to properly care for the systems. These tips are extremely important. Deviations from the rules lead to severe pain, damage to the apparatus and an increase in the duration of treatment.

What can not eat with braces?

When wearing braces will have to abandon many familiar products. They increase the pain and strain on the teeth, provoke the development of caries and inflammation of the gums, can break the parts or peel them off from the enamel.

Additional Information! Plus the situation is that the ban basically gets “harmful” food. Therefore, we can consider the restrictions as the basis of proper nutrition.

With braces, you can not eat any products that can violate the integrity of the design: hard, viscous, fibrous, sticky and able to paint.

Viscous, sticky products are forbidden!

Hard food

With braces, you should refrain from any hard and crispy food:

• nuts;
• sunflower seeds;
• dried fruits;
• baking with fried crust;
• solid vegetables and fruits, if they are not ground or cut into small pieces;
• crackers, bagels, chips and other snacks;
• corn on the cob;
• lollipops;
• hard red meat.

Nuts, chips can damage the design of braces.

Viscous and sticky dishes

The main reason for which you need to give up sticking products - they are difficult to clean off the braces. They are difficult to get from under the arc, brackets, ligatures. If even the smallest particles remain in the details of the system, they will begin to oxidize and decompose. In the future, this will inevitably lead to caries, inflammation of the gums and damage to the system.

Should refrain from:

• corn sticks, flakes;
• toffee, nougat;
• caramel, chocolate;
• processed cheese;
• soft confectionery.

Important! The main “enemy” of braces is chewing gum. If it sticks, it can only be removed in the clinic.

If the gum sticks, it is impossible to get rid of it yourself.

Food pigments

Another prohibited type of product is capable of painting enamel and orthodontic structures. Basically, they are limited when wearing plastic braces. This material is porous, easily absorbs pigments and quickly loses its attractiveness.

However, caution should be exercised if ceramic and sapphire devices are installed. In addition, rubber ligatures also gradually change color.

It is undesirable to use:

• Red wine;
• bright juices;
• carbonated drinks;
• strong coffee and black tea;
• Some vegetables and berries: beets, tomatoes, paprika, raspberries, strawberries, blackberries, blueberries, blueberries.

Additional Information! Dark varieties of berries with small bones pose a double threat to braces. They not only paint the material, but also get stuck in hard-to-reach places.

You can eat dairy products.

Too hot or cold foods

Temperature drops are harmful even for enamel: microcracks appear inevitably on it. Patients with braces are strongly advised to avoid any hot or cold foods.

Particularly strongly affected by a combination of different temperatures. For example, if a patient drinks hot coffee with ice cream, cold water, or warm juice with a side dish. Therefore, you can eat only room temperature dishes.

What is allowed to eat with braces?

A diet with orthodontic structures is rigid only for the first few days - during the adaptation period. The patient himself will not be able to eat solid foods: due to habituation to the apparatus, he experiences moderate pain for several days. Special difficulties arise in people wearing braces on both jaws.

Temperature drops adversely affect the system.

What should be the diet in the first week?

In the first days of wearing braces, it is desirable to completely eliminate everything except soft products. You can eat:

• yogurts;
• broths;
• mashed soups;
• smoothies;
• milkshakes;
• liquid porridges;
• jelly;
• curd masses;
• juices and fruit drinks.

A great meal option immediately after installing braces is baby food. It is nourishing, nutritious and semi-fluid consistency.

See also : " How much does it cost to put braces on the teeth in Moscow: a review of the top 10 clinics with prices "

Additional Information! The habituation period is also considered to be the time after replacing the arc or pulling ligatures. The first day will have to eat only liquid food.

In the first days after installation, you will have to eat mashed potatoes and ground food.

What can be used after adaptation?

After about a week, the diet can be expanded. You can not eat only too hard, viscous, hot or cold foods. Allowed to use:

• sliced ​​or non-rigid fruits: bananas, melons, watermelons, persimmons, plums, apricots, seedless grapes;
• non-rigid meat: chicken fillet, turkey, minced beef, pork, minced meat dishes;
• soft cakes: muffins, biscuits, pancakes, pancakes;
• soft cheese without nuts;
• boiled potatoes;
• boiled legumes;
• boneless fish, seafood;
• vegetable puree, puddings;
• soups, porridge, eggs.

Products containing pigments can change the color of braces.

Care instructions

Patients with orthodontic structures should adhere to the following key rules of hygiene and nutrition:

1. To eat with braces you only need to pre-cut the food into pieces. Their size should be on “one bite”. Biting off large pieces will disable the unit.
2. Remove bones from fruits, berries, vegetables, meat and fish.
3. Chew back teeth. The main load should fall on them. It is best to immediately put food closer to the molars.
4. Slowly eat. In a hurry, you can not notice the hard particles and damage the system.
5. Purchase special tools for braces care . You need a V-brush, brush, super-floss, irrigator, mouth rinses .
6. Brush your teeth after every meal. Hygiene procedures should be carried out in the first 10 minutes after eating.
7. Eliminate bad oral habits. It is forbidden to crush hard foods and objects, bite nails, pens and other objects.
8. Use orthodontic wax. It is applied on the protruding elements of the structure so that they do not scratch the mucous.
9. Avoid traumatic situations. It is desirable to abandon extreme sports, martial arts, boxing.
10. Regularly visit the dentist. An orthodontist will schedule a schedule of visits. About once a month, he tightens the ligatures, changes the type of fixation of the arc, checks the teeth for diseases.
11. Do professional hygiene every six months. Fully clean the bracket system in the home is impossible. Between the enamel and the details inevitably accumulates a soft coating, which over time transformed into tartar . Deposits should be removed every 6 months with an ultrasonic scaler or an Air Flow device.
12. Avoid snacking or taking hygiene items with you. It is advisable not to eat in cafes, restaurants, canteens. Fully brushing your teeth in a public toilet is a problem.

Clean the system thoroughly after every meal.

Wearing braces imposes a number of bans on food. However, they are not too hard. Only the first days adhere to strict restrictions. In the future, the diet is only slightly different from the usual. Diets will be easier to follow if taken as a starting point for a healthy diet.